because knowing where to turn matters

MENTAL SUPPORT RESOURCES

If a mental health challenge is affecting you or someone you know, this page provides several resources available to learn more or get connected with help.

If you or someone you know is in crisis, please visit our LIFELINE tab immediately for urgent support. There, you’ll find trusted hotlines and emergency resources that can provide help 24/7. You are not alone, and help is available!!!

You don’t have to go through this alone. There is help. There is hope. And there are people who care. Take a look around, reach out for support, and most importantly—You matter and your story isn’t over.

YOUR Mental Health Matters: You Are Not Alone

Mental health is just as important as physical health. It affects how we think, feel, and handle life’s challenges. But too often, mental health struggles go unnoticed, and those who need help suffer in silence—feeling alone, misunderstood, or without a safe place to turn.

That is why this resource page exists—to provide young people with the support, information, and guidance they need.

Whether you’re struggling with anxiety, depression, stress, or thoughts of self-harm, you deserve support, and you are never alone.

Why Should We Care About Youth Mental Health?

Teen mental health issues are more common than many realize:

  • Suicide is the third leading cause of death among young people (15–29 year-olds).  (World Health Organisation)
  • 50% of all lifetime mental illnesses begin at age 14. (National Alliance on Mental Health)
  • 1 in 7 teenagers experiences a mental disorder. (World Health Organisation)
  • The consequences of failing to address adolescent mental health conditions extend to adulthood, impairing both physical and mental health and limiting opportunities to lead fulfilling lives as adults. (World Health Organisation)
  • Many struggling teens never seek help due to stigma, lack of access, or feeling like no one understands.

Ignoring these issues doesn’t make them disappear—it makes them worse. Raising awareness and providing access to the right resources CAN SAVE LIVES.

Why This Resource Page Matters

This page was created to make it easier for teens and young adults to find the support they need. Whether you’re looking for professional help, or crisis hotlines, you’ll find trusted information here. No one should struggle in silence. Together, we can break the stigma and make mental health a priority.

You might be here because you’re struggling. Or maybe someone you care about is. Either way, this page was built for you.

Here, you’ll find:
✔️ Crisis hotlines and emergency support – Because no one should ever feel hopeless and alone.
✔️ Resources for different mental health challenges – Anxiety, depression, self-harm, suicidal thoughts, and more.
✔️ Practical coping strategies – Things that can actually help in the moment.
✔️ Ways to help a friend who is struggling – Because supporting each other matters.