If you or someone you know is in immediate danger or experiencing a crisis, please reach out for help. Trained professionals are available 24/7 to provide support.

Emergency Numbers by Country

🔹 United States – 988 (Suicide & Crisis Lifeline)
🔹 United Kingdom – 116 123 (Samaritans)
🔹 Canada – 988 (Talk Suicide Canada)
🔹 Australia – 13 11 14 (Lifeline Australia)
🔹 Germany – 0800 111 0111 (Telefonseelsorge)
🔹 India – 9152987821 (Vandrevala Foundation)
🔹 Poland – 116 (116sos)

👉 Find more helplines worldwide

If You’re in Danger

‼️ If you are in immediate danger, please call your country’s emergency services (911, 112, etc.).

 You are not alone. Help is available. Please reach out.