I’ve created two separate tabs with different mental help resources to make sure you can find the right support based on where you live:

🌍 Worldwide Resources – This page includes international mental health organizations, crisis hotlines, and online support available no matter where you are.

🇵🇱 Poland-Specific Resources – If you live in Poland, this page connects you with local mental health services, hotlines, and support networks tailored to your country.

Click on the Resources tab to explore both pages and find the help that’s right for you. If you are in immediate crisis, please visit the LIFELINE tab for urgent support.

You don’t have to go through this alone—help is here. <3